Bone problems are more common in Indians with increasing age, which is also caused by calcium deficiency. But in the name of calcium, people start drinking only milk, whereas Indian kitchen includes 6 such indigenous things which provide more calcium. , Delhi’s nutritionist has given the names of these 6 desi foods, which you must include in your diet.
Calcium Rich Indian Foods: Since childhood, we are taught that it is important to drink milk daily for strong bones and teeth. But if you do not like drinking milk, have a problem of lactose intolerance or want to include something new and nutritious in your diet, then there is no need to panic. As soon as the name of calcium is mentioned, people increase the amount of milk in their diet, whereas there are many such things in our Indian kitchen which contain more calcium than milk.
With increasing age in Indians, bones start becoming weak and for some people even walking becomes difficult. In such a situation, people start drinking milk to overcome calcium deficiency. While 100 grams of milk contains about 125mg of calcium, these 6 traditional foods of India are far ahead of milk in this matter.
According to Delhi-based nutritionist Lavneet Batra, desi foods like sesame, ragi, rajgira, drumstick leaves, figs and kidney beans play an important role in strengthening bones. Let us know about these 6 superfoods which can boost your bone density and overall physical wellness.
Sesame seeds
Sesame is considered to be the best source of calcium. 100 grams of unpeeled sesame seeds contain about 975 milligrams of calcium, which is several times more than milk. Magnesium is also found in abundance in it, which helps in activating Vitamin D in the body and absorbing calcium in a better way.
Ragi
Ragi is called the powerhouse of calcium, because 100 grams of ragi contains about 344 mg calcium. Apart from strengthening the bones, it is also a very beneficial grain for children, women and the elderly. Ragi porridge, roti or dosa can be prepared and eaten easily.
Rajgira
About 215 mg calcium is found in 100 grams of Rajgira. It is a gluten-free grain and also contains nutrients like phosphorus-lysine, which helps in repairing and strengthening bones. It is also used extensively during fasting.
Moringa leaves
Fresh drumstick leaves contain 185 mg calcium per 100 grams. Apart from this, they also contain Vitamin C in abundance, which helps the body to use the calcium obtained from plants in a better way. These can be eaten by mixing them with vegetables, soup or paratha, which Indian Prime Minister Narendra Modi also eats.
Dried figs
If you like sweets, then dried figs can be a healthy option for you. 100 grams of dried figs contain about 162 milligrams of calcium. It is also rich in fiber and potassium, which helps in keeping bones strong for a long time.
kidney beans
Rajma is not only tasty but also full of nutrition. 100 grams of raw kidney beans contain about 143 mg calcium, which is more than milk. Protein, magnesium and iron are also found in it. By soaking and cooking kidney beans properly, the body gets its nutrients in a better way.
It is not necessary to depend only on milk
However, not only calcium, but also vitamin D, regular sunlight, adequate protein and physical activity are important for strong bones. By adopting a balanced diet and healthy lifestyle, you can keep your bones and teeth strong for a long time.
The post Calcium Rich Indian Foods: These 6 Indian foods provide more calcium than milk, according to a Delhi-based nutritionist. first appeared on informalnewz.
from informalnewz https://ift.tt/BXo8gND
0 Comments